Mini Frittatas with Spinach and Tomato

1. Preheat Oven to 180°C.
2. Fry the onions in olive oil until caramelised.
3. Blend eggs and almond milk in a blender until light and fluffy.
4. Add the onions along with all the remaining ingredients to the blended egg mixture, stir to combine and divide evenly between a non-stick 6 cup muffin pan.
5. Bake approximately 20 minutes or until cooked through.
6. Remove frittatas from the muffin pan and allow to cool.

Serves 3