Abbotsleigh Natural Health Care

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Tuna Treasure Salad

Tuna Treasure Salad

Ingredients

1 tsp of sesame seeds
Olive oil
½ palm-sized portion of tuna, tinned in brine or spring water
1 egg
Cracked pepper to taste
3 handfuls of mixed shredded lettuce, celery, shallots, parsley, and thinly sliced fresh mushrooms
Juice of 1 lemon
1 tbsp of fresh herbs

Method

  1. Toast sesame seeds in a pan until lightly browned, put aside to cool.
  2. Add olive oil to a non-stick frying pan. Break up tuna in a small mixing bowl. Mix with raw egg and black pepper.
  3. Cook tuna mix over moderate heat for 8 to 10 minutes. Stir frequently, breaking up larger clumps until light golden brown and flaky. Set aside to cool.
  4. Add salad and vegetables to salad bowl. Drizzle with olive oil, add lemon juice and fresh herbs. Gently toss cooled flaky tuna and egg mixture into salad and sprinkle with toasted sesame seeds.

Serves 1

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

Hours:
9am - 5pm Mon, Tues, Fri
9am - 7pm Wed
9am - 9pm Thu
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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact