Abbotsleigh Natural Health Care

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Creamy Miso Soup with Tofu

Creamy Miso Soup with Tofu

Ingredients

500 mL vegetable stock
6 cm stick kombu (or wakame), cut into thin strips with scissors
2 palm-sized portions of firm tofu
1 handful of shallots, chopped
1 tsp of miso paste
1 tbsp of tahini
1 tbsp of lemon juice
1 tsp of tamari
1 tbsp of water

Method

  1. In a large saucepan add the vegetable stock and kombu (or wakame) and simmer until kombu expands. Add the tofu and shallots and simmer for 5 minutes.
  2. Mix in miso paste, and bring back to a simmer (do not overheat) then remove from heat.
  3. In a jar mix the tahini, lemon juice, tamari and 1 tablespoon of water. Serve miso soup into bowls then mix in 1 tablespoon of tahini mix.
  4. Serve with 3 handfuls of steamed vegetables such as broccoli, green beans and/or bok choy dressed with a drizzle of sesame oil and tamari.

Serves 1

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

Hours:
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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact