Abbotsleigh Natural Health Care

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Crispy Tempeh with Spicy Avocado, Sun Dried Tomato and Macadamia Dips

Crispy Tempeh with Spicy Avocado, Sun Dried Tomato and Macadamia Dips

Ingredients

4 palm-sized portions of tempeh, cut into thin fingers
1 tbsp of olive oil
2 tbsp of sundried tomatoes, diced
1 tbsp of roasted macadamias, chopped
1 tbsp of fresh basil, chopped
1 avocado
1 chilli, deseeded and chopped
1 spring onion, chopped
1 tbsp of Spanish onion, chopped
Squeeze of lemon
1 tsp of sea salt
Ground black pepper to taste

Method

  1. Pan fry the tempeh fingers in olive oil until gold and crispy.
  2. Blend sundried tomatoes, macadamias, basil and pepper to the consistency of a chunky dip.
  3. Mash avocado and add chilli, spring onion, Spanish onion, lemon juice, salt and pepper and mix well into a dip.
  4. Arrange equal servings of tempeh fingers per person and serve with a dollop of each dip.
  5. Serve with 3 additional handfuls of recommended vegetables or salad per person.

Serves 2

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact