Abbotsleigh Natural Health Care

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Asian Chicken Soup

Asian Chicken Soup

Ingredients

2 tbsp of olive oil
½ tsp of sesame oil
2 garlic cloves, finely chopped
1 long red chilli, deseeded and finely chopped
1 lemongrass stem, white part only, deseeded and finely chopped
2 cm cube of fresh ginger, peeled and finely chopped
1 handful of spring onions, chopped
1 litre of chicken stock
1 ½ tbsp of fish sauce
2 tbsp of lime juice
1 tsp of Splenda® or Nativa™ (optional)
Sea salt to taste
4 palm-sized portions of chicken breast, finely sliced
4 handfuls of mushrooms, sliced
4 handfuls of bok choy (stems and leaves), sliced
4 handfuls of red capsicum, sliced
½ handful of coriander leaves, chopped
8 basil leaves, chopped

Method

  1. Heat olive oil and sesame oil in a heavy bottomed soup pot.
  2. Add garlic, chilli, lemongrass, ginger and spring onions and fry until fragrant (almost browning).
  3. Add chicken stock and bring to boil. Reduce heat to a simmer, and add fish sauce, lime juice, sweetener and salt to taste.
  4. Add the chicken and mushrooms and simmer until almost cooked (approximately 5 minutes).
  5. Add bok choy stems and capsicum and simmer until tender (approximately 2 minutes). Remove from heat, add bok choy leaves, coriander and basil. Stir well and serve into large soup bowls.

Serves 4

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

Hours:
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9am - 7pm Wed
9am - 9pm Thu
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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact