Abbotsleigh Natural Health Care

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Coconut Crumbed Tofu

Coconut Crumbed Tofu

Ingredients

1 packet of firm tofu (approximately 500 g)
1 packet of shredded coconut
1 egg
1 tbsp + 1 tsp of coconut oil
1 bag of mixed leafy green salad, washed
1 punnet of cherry tomatoes, washed and halved
1 to 2 wedges of fresh lemon

Method

  1. Slice the tofu into 1 cm thick rectangular slices.
  2. Sprinkle shredded coconut onto a plate.
  3. Whisk the egg and dip one slice of tofu first in the beaten egg and then coat tofu in shredded coconut. Repeat with the remaining slices of tofu.
  4. Heat 1 tablespoon of coconut oil in a pan and cook the tofu slices for 2 to 3 minutes on each side, until they are golden brown.
  5. Remove and place onto a paper towel to dry off any excess oil.
  6. Place salad greens onto a serving platter.
  7. Arrange halved cherry tomatoes and coconut tofu slices on top of the green salad.
  8. Drizzle over 1 teaspoon of coconut oil and a squeeze of lemon as a dressing. Enjoy!

Serves 2

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

Hours:
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9am - 7pm Wed
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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact