Abbotsleigh Natural Health Care

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Jerk Chicken

Jerk Chicken

Ingredients

3 palm-sized portions of chicken legs

Marinade
1 small chilli, deseeded if required depending upon personal taste
1 small onion, peeled
1 garlic clove, peeled
1 tsp of fresh ginger, peeled
1 tsp of fresh thyme
2 tbsp of tamari or soy sauce
1 to 2 tbsp of fresh lime juice to taste
Cracked pepper and sea salt to taste

Method

  1. Add marinade ingredients to a food processor or blender and process until smooth.
  2. Coat chicken portions in the jerk marinade mixture and refrigerate for several hours or overnight.
  3. Heat a BBQ and cook the chicken, turning frequently to ensure that they are cooked thoroughly on all sides. If available, closing the hood on the BBQ during cooking will speed the cooking process and encourage the flavours to develop.
  4. Serve with your choice of recommended vegetable side dish.

Serves 3

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

Hours:
9am - 5pm Mon, Tues, Fri
9am - 7pm Wed
9am - 9pm Thu
Copyright 2015 Abbotsleigh Natural Health Care | All Rights Reserved | Privacy Policy | Terms | ABN 55 073 288 445 | ANTA Member No. 5793
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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact