Abbotsleigh Natural Health Care

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Korean Chicken Salad

Korean Chicken Salad

Ingredients

2 palm-sized portions of chicken breast

Marinade
2 tbsp of soy sauce
1 tbsp of olive oil
¼ tsp of ground ginger
¼ tsp of cinnamon
1 garlic clove, finely chopped

Salad
2 handfuls of lettuce, shredded
1 handful of cucumber, thinly sliced
1 handful of capsicum, thinly sliced
½ handful of red onion, chopped
½ handful of snow peas
1 handful of bean sprouts
1 tbsp of slivered almonds, toasted and salted
1 tbsp of sesame seeds, toasted

Dressing
½ tsp of dry mustard
½ tsp of salt
½ tsp of Tabasco sauce
1 tbsp of soy sauce
1 tbsp of sesame oil
4 tsp of lemon juice

Method

  1. Cut chicken breast in half.
  2. Combine marinade ingredients and thoroughly coat chicken pieces.
  3. Place chicken in shallow roasting pan, pour remainder of marinade over the top and cook uncovered at 200°C for 15 to 20 minutes, turning at half time.
  4. Cool cooked chicken and cut into thin strips.
  5. Prepare salad vegetables and place in large bowl.
  6. Combine dressing ingredients and just before serving toss the chicken, salad and dressing with sesame seeds and slivered almonds.

Serves 2

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

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A Travel By Trolley Creative website
  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact