Abbotsleigh Natural Health Care

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Nut Crusted Fish and Salad Greens

Nut Crusted Fish and Salad Greens

Ingredients

1 tbsp of extra virgin olive oil
1 tbsp of butter
⅓ cup of recommended nuts, finely chopped
1 tsp of sea salt
Black pepper to taste
2 palm-sized portions of boneless fish
2 tsp of fresh parsley, chopped (optional)
6 handfuls of salad greens
1 lemon, cut into wedges

Method

  1. Preheat oven to 220°C.
  2. Grease a baking sheet. Melt olive oil and butter in a pan. Remove from heat and let cool. Mix the chopped nuts together with the seasoning and put on a plate.
  3. Dip the fish in the oil/butter mixture and then the nut mixture.
  4. Press firmly so the nuts hold. Place fish on the baking sheet and bake until cooked through.
  5. Garnish with fresh parsley. Serve with salad greens and a wedge of lemon.

Serves 2

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

Hours:
9am - 5pm Mon, Tues, Fri
9am - 7pm Wed
9am - 9pm Thu
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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact