Abbotsleigh Natural Health Care

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Spiced Lemon Meatballs with Green Vegetables

Spiced Lemon Meatballs with Green Vegetables

Ingredients

1 onion, chopped finely
2 garlic cloves, chopped finely
½ tsp of cumin
½ tsp of paprika
2 tsp of olive oil
4 palm-sized portions of lean beef mince
½ tsp of lemon zest
2 eggs
½ handful of parsley, chopped
Cracked pepper and sea salt to taste
1 cup of chicken stock
½ tsp of cumin
½ tsp of turmeric
1 tsp of lemon zest
3 handfuls per serve of seasonal green vegetables e.g. green beans, zucchini, broccoli, snow peas. (12 handfuls in total)

Method

  1. Fry onion, garlic and spices in 1 teaspoon of olive oil. Add to mince, with lemon zest, eggs, herbs, salt and pepper.
  2. Mix well and shape into small, golf ball size balls. Heat 1 teaspoon olive oil and cook the meat balls for 1 to 2 minutes, until sealed.
  3. Heat stock with spices and lemon zest. Add stock to meat balls and simmer until cooked through and stock thickens to a sauce. Add a little water if required through cooking process to keep moist.
  4. Serve with sauce on a bed of freshly steamed green vegetables.

Serves 4

Image supplied by http://shake-it.com.au

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Contact Details

07 3397 6869
0419 789 409
info@abbotsleighhealth.com.au
176 Abbotsleigh Street, Holland Park, Q 4121

Hours:
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  • Naturopath
  • About
  • Services
    • Fitgenes Genetic Profiling
    • Naturopathy
    • External Pathology
    • In-House Testing
  • Programs
    • Allergy Relief
    • Beat Fatigue and Exhaustion
    • Boosting Immunity
    • Children’s Health
    • Detoxification – Safe and Effective Inner Cleansing
    • Female Reproductive Health
    • Healthy Skin
    • Men’s Health
    • Menopause and Beyond
    • Preconception and Pregnancy
    • Stress Less
    • Weightloss
    • Wellness and Healthy Ageing
  • Testimonials
  • Recommendations
  • Recipes
    • Breakfast
    • Salads
    • Beef Dishes
    • Lamb Dishes
    • Pork Dishes
    • Poultry
    • Seafood
    • Vegetarian Dishes
    • Snacks and Sides
    • Desserts
  • Contact